“Why” try out Kickboxing!
You could burn anywhere from 750 to 900 calories in an hour!
The cardio-conditioning of kickboxing is one of the most effective ways to burn fat—especially that stubborn belly fat that’s associated with an increased risk of heart disease, diabetes, etc. Kickboxing allows for women to strengthen, tone and reduce fat all at the same time. Since kickboxing is a total-body workout, women will also increase flexibility, burn calories, improve coordination and increase cardiovascular fitness. It can also be used as a means of self defense, Participants doing kickboxing also learn how to gauge distance and land punches and kicks. Besides all these benefits it’s also used as a form of stress relief as well. Stress produces enzymes that lower the amount of endorphins. During kickboxing endorphins are released in the body that relieve pain and aid in decreasing depression, you will boost your energy and look and feel younger Than ever before!